Want To Quit Porn? Here's Your First Steps

Breaking Free from Porn Addiction: Essential First Steps

Welcome to the 'Kick the Habit Forever' podcast with licensed therapist, coach, and educator Michael Quirke. 

In this episode, Michael shares his 25 years of experience helping high-performing men break free from addictions, compulsions, and bad habits with a focus on pornography addiction. He emphasizes the importance of self-awareness, seeking support, creating a structured plan, and cultivating healthier habits. Through personal client stories and practical advice, listeners learn to recognize their triggers, set clear goals, and take actionable steps towards recovery. Tune in for advice on acknowledging the problem, educating yourself about addiction, and finding supportive networks for a successful recovery journey.

00:00 Introduction to the Podcast

00:36 Understanding Pornography Addiction

01:36 The Importance of Self-Awareness

04:44 Recognizing and Addressing Triggers

10:48 Setting Clear and Achievable Goals

14:05 Seeking Support and Building Accountability

19:22 Replacing Pornography with Healthy Alternatives

20:59 Conclusion and Final Thoughts

22:19 Invitation to Free Class

Visit www.kickthehabitforever.com to work with me.